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Your body is bringing new life into the world – and you, too, are being born again with it. Tune into your body, trust, and the birth process. During the postpartum period, create moments to return to yourself and remember: you, too, have just been born anew.
What’s included in the bundle?
- 40 affirmation cards for birth and the postpartum period (20 for birth and 20 for postpartum)
- A gentle and sensitive design that evokes a sense of safety, harmony, and trust
- Words of support for consciously experiencing both birth and the postpartum period in alignment with yourself
- Affirmations on themes such as: trust in your body and its capabilities, working with pain, connection with your baby, self-kindness, emotions, your relationship with your baby, and setting boundaries
- Affirmations without esoteric terminology – clear, profound, and grounded in real experience
Affirmations can help you:
- Calm your mind before and during birth
- Remind yourself of your strength, even in uncertainty
- Consciously tune into your body
- Ground yourself in your new role
- Allow yourself to care for yourself as much as you care for your baby
- Learn to consciously work with your thoughts so they empower you – not weaken you
Examples of affirmations:
- This isn’t pain. It’s power.
- I am giving life to my baby.
- I love my body. It gave life to my baby.
- It’s okay that I’m doing less around the house right now.
These cards are also used by:
- Doulas during birth preparation, at births, and in postpartum care
- Therapists working with the body and emotions after birth
- Postnatal yoga instructors or facilitators of women’s circles
